Dinner 1
YOUR MEAL PLAN
A week that works for everyone.
12 – 18 October 2026 · dinner ideas chosen for your household.
LESS PLANNING, MORE LOOKING FORWARD TO DINNER
Your dinners, chosen for you.
4 dinners to look forward to. Choose what sounds good; decide the days whenever you like.
Dinner 2
Dinner 3
Dinner 4
Ideas rotate from your recipe collection, using your priorities, portions, pantry quantities and available nutrition data. The shopping list updates as you make changes.
Shopping summary, household & plan details
THE PLAN
A week, made for your table.
Daily nutrition by person planned meals only
Maya≥199 kcal kcal≥6.21 g protein
Energy: at least 9%Protein: at least 5%
Alex≥171 kcal kcal≥5.32 g protein
Energy: at least 9%Protein: at least 6%
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
Maya≥176 kcal kcal≥5.51 g protein
Energy: at least 8%Protein: at least 5%
Alex≥151 kcal kcal≥4.72 g protein
Energy: at least 8%Protein: at least 5%
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
Maya≥265 kcal kcal≥5.13 g protein
Energy: at least 13%Protein: at least 4%
Alex≥227 kcal kcal≥4.39 g protein
Energy: at least 12%Protein: at least 5%
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
Maya≥313 kcal kcal≥4.37 g protein
Energy: at least 15%Protein: at least 4%
Alex≥268 kcal kcal≥3.75 g protein
Energy: at least 14%Protein: at least 4%
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
MayaNo meals planned
AlexNo meals planned
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
MayaNo meals planned
AlexNo meals planned
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
MayaNo meals planned
AlexNo meals planned
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Tap a meal to tailor portions, cook extras or use planned leftovers. Daily totals cover planned meals only, not snacks; ingredient records can be partial.