Uses your olive oil
YOUR MEAL PLAN
Your week, ready to review.
12 – 18 October 2026
- 1Review
- 2Shop
- 3Cook
Review your suggested dinners
Your weekly dinners
4 dinners for your household. Swap any you don’t fancy.
Uses your chickpeas
Uses your olive oil
Uses your olive oil
Prices and protein are per serving. Prices are estimates; “+” means a recorded protein minimum. Full details are inside each dinner.
Shopping summary, household & plan details
THE PLAN
A week, made for your table.
Daily nutrition by person planned meals only
Maya≥199 kcal kcal≥6.21 g protein
Energy: at least 9%Protein: at least 5%
Alex≥171 kcal kcal≥5.32 g protein
Energy: at least 9%Protein: at least 6%
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
Maya≥176 kcal kcal≥5.51 g protein
Energy: at least 8%Protein: at least 5%
Alex≥151 kcal kcal≥4.72 g protein
Energy: at least 8%Protein: at least 5%
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
Maya≥265 kcal kcal≥5.13 g protein
Energy: at least 13%Protein: at least 4%
Alex≥227 kcal kcal≥4.39 g protein
Energy: at least 12%Protein: at least 5%
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
Maya≥313 kcal kcal≥4.37 g protein
Energy: at least 15%Protein: at least 4%
Alex≥268 kcal kcal≥3.75 g protein
Energy: at least 14%Protein: at least 4%
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
MayaNo meals planned
AlexNo meals planned
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
MayaNo meals planned
AlexNo meals planned
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
MayaNo meals planned
AlexNo meals planned
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Tap a meal to tailor portions, cook extras or use planned leftovers. Daily totals cover planned meals only, not snacks; ingredient records can be partial.